THE STARTING POINT
The Metabolic Blueprint
A focused, one-time 60-minute session to understand how your body actually works and what to prioritize first.
You’ve tried low-carb, fasting, and those supplements your friend swore by. You seen multiple practitioners who continue to tell you your labs are “normal”. Yet, your body is still holding on to excess weight, your sleep is off, your cycle is off, and you feel anything but normal.
Something is off. You can feel it. But every time you look for answers, you end up with more information and less clarity. You’re not sure what to try next, and honestly, you’re tired of starting things that don’t hold.
The Metabolic Blueprint is a 60 minute single-session deep dive into how your unique metabolism is wired. You’ll walk away from this session knowing exactly how to eat, move, rest, and live so your body finally responds.
Here’s what I want you to know.
You are not the problem. You don’t lack discipline or willpower. What’s been missing is someone to help identify how your body breaks down food for fuel and how your body responds to stress, to rest, to movement, and tell you honestly what’s getting in the way.
The Metabolic Blueprint isn’t another plan to follow. It’s a map built from how your body actually works.
What’s Included:
1. Lifestyle & Medical History Intake
A deep-dive intake that captures the patterns conventional medicine misses.
2. Metabolic Score Card
A snapshot of how your metabolism is currently functioning.
3. Metabolic Type Assessment
The assessment that identifies how your body breaks down food for fuel. ($140 value)
4. 60-Minute 1:1 Results Session
I will walk you through your assessment, connect the dots, and answer the questions you’ve been carrying for years.
5. Personalized Metabolic Roadmap
This is a written roadmap covering food, movement, rest, and stress management for your body, not someone else’s.
No labs. No long-term commitment. Just clarity and a concrete place to start.
What You’ll Walk Away With:
- Clarity on the specific foods that support your body, and the ones quietly working against it
- Why your body has been holding on, and what it actually needs to release
- Movement that supports your body instead of depleting it
- Where your nervous system is running the show, and what to do about it
- A clear, doable plan for the next 30 days you can actually implement
BONUS:
If you move into the Metabolic Restoration Program within 30 days of your 1:1 session, your Metabolic Blueprint investment applies toward the program
This is for you if…
You’re feeling off, struggle with low energy, weight that won’t move, digestion that’s unpredictable, hormones that feel different than they used to and you want someone to look at your specific situation before you commit to a longer program.
You’re done guessing. You want a clear picture and a clear starting point.
This is not for you if…
You’re in the middle of a complex or chronic health situation that requires lab testing to navigate safely. That’s what the 6- Month Metabolic Restoration Program is built for. This session works best when you’re ready to understand what’s happening and get moving in the right direction, without needing the full investigative picture yet.
You’ve been trying to figure this out on your own for a while. You don’t have to keep doing that.
One session. A clear picture. A real place to start.
Questions I get asked.
How is this different from the Metabolic Restoration Program?
The Metabolic Restoration Program is six months of full 1:1 work. It includes five comprehensive functional labs, a four-phase protocol, and one-on-one support as your body moves through each phase.
The Blueprint is a single session: we look at what’s driving how you feel right now and I give you a clear, personalized plan to implement on your own.
If you decide to move into the full 6-month program within 30 days of your Metabolic Blueprint session, your investment will be applied.
Do I need to have done anything specific to prepare?
Just fill out the intake honestly and thoroughly and complete the Metabolic Type Assessment that is provided to you upon payment.
The more clearly I can see how your day actually runs, (not the idealized version) the more useful our session will be.
What if I decide I want to move into the full program after this?
If you move into the Metabolic Restoration Program within 30 days of your Blueprint session, your investment applies toward the program. We can talk about that at the end of our session, there’s no pressure either way.
Is this session virtual?
Yes, everything is conducted over Zoom, which means we can do this work no matter where you are nationwide.