The Metabolic Restoration Program
A 6-month, 1:1 journey. Four phases. Built in the order your body actually needs them.
The Metabolic Restoration Program is a whole-body approach to root-cause healing for the woman who is done chasing symptoms. It’s the work I’ve refined over years of practice, built specifically for the woman in her mid-thirties to mid-forties whose body has quietly stopped responding to the old rules.
Every phase builds on the one before it. We don’t skip steps. We don’t ask your body to clear anything it isn’t ready to clear. We don’t strip nutrients out before we’ve built your foundation up. The sequence is the medicine.
The Method at a Glance
Phase 1: Reveal →
See the whole picture. Functional testing and a deep dive into your history, symptoms, and metabolic type, so we stop guessing.
Phase 2: Regulate →
Safety before strategy. Steady your blood sugar, calm your nervous system, restore your sleep, and build consistent nourishment.
Phase 3: Release →
Clear what’s been blocking you. Open your body’s natural drainage and clearing pathways, then address what’s been sitting underneath — in the gut, the microbiome, the inflammation.
Phase 4: Rebuild →
build something that lasts. Repair the gut lining, restore the beneficial bacteria, support hormone balance, and create the resilience that keeps you steady long after our work together ends.
What Each Phase Looks Like In Practice
REVEAL & REGULATE
This is the phase most programs skip — and it’s the reason they fail. In the first two weeks I order a full set of functional labs to see what’s actually happening in your gut, hormones, stress response, and metabolic type. While we wait for results, we steady the foundation: blood sugar, nervous system, sleep, and consistent nourishment. By the end of these phases most women feel steadier than they have in years and for the first time.
PREPARE TO RELEASE
This is the step that keeps you from ever experiencing a “healing crisis.” Before we ask the body to release anything, we gently open the pathways it uses to clear: your liver, your lymph and your digestion. We remove the specific foods your testing flagged as inflammatory and reduce the toxic load coming in from your environment, so your immune system can come down out of alarm mode. This is the phase where the heaviness starts to lift.
RELEASE
Now, and only now, we address the deeper imbalances your testing uncovered: opportunistic bacteria, microbiome shifts, the inflammation that’s kept your hormones off-kilter. Because your foundation is solid and your drainage is open, your body can do this work without burning through its reserves. This is the phase where stubborn symptoms that have shadowed you for years begin to resolve. Pace matters more than aggression — we move at the speed your body is ready for.
REBUILD
Most women have done “healing” before. What they’ve almost never done is the rebuilding that comes after. We repair the gut lining, restore the beneficial bacteria, support hormone balance, and gradually reintroduce the foods we removed — so you leave with the widest possible diet, not the narrowest. By the end, you have your own personal blueprint: a clear map of what your body needs, what your warning signs are, and what to do when something shifts.
What’s Included Inside The Metabolic Restoration Program
This is a one-to-one program, which means everything is built around you: your labs, your history, your nervous system, your life. Here’s what you can expect to receive when you say yes.
Personalized 1:1 sessions
A structured, regular cadence of one-to-one sessions across the six months — held with the depth and presence this work requires.
Comprehensive functional lab testing
A full set of functional labs to look at your gut, hormones, stress response, food sensitivities, and metabolic type. We review every result together so you understand what your body is actually telling us.
A personalized phase-by-phase plan
Each phase comes with a custom plan built from your data, your nutrition rhythm, your nervous-system practices, your supplement protocol, and the small daily inputs your body responds to.
Targeted supplement protocols
Only the supplements your lab data says you need, in the right order, for the right length of time. No guesswork, no cabinet full of bottles.
Email support between sessions
You don’t have to wait for a session to ask a question. Between calls, you have access to email me for questions.
Written materials and resources
Everything we work on is captured in living documents. Your protocols, your reintroduction map, your personal blueprint, so nothing lives only in your memory.
Investment details are shared on our Program Consultation Call, where I can speak to what’s the right fit for where you are.
Let me tell you what this isn't
I’m going to be honest with you, because the worst thing I could do is let you invest in something that isn’t right for you.
- This isn’t a quick fix. — The body that got here didn’t get here overnight, and the healing that actually holds doesn’t happen overnight either. If you need to be three pounds lighter by next Saturday, I’m not your person.
- This isn’t a generic protocol. — You will not be handed the same plan the woman before you received. Every decision we make is built from your labs, your history, your nervous system, and your life.
- This isn’t restrictive dieting in better clothing. — We nourish. We remove only what your testing shows is driving inflammation, and only for as long as your gut needs. We add more than we take away.
- This isn’t me handing you rules and wishing you luck. — You’ll have structure, support, and a clear map — and I’ll be walking it with you.
Who this is for
This program is built for you if you are:
- A woman in her mid-thirties to mid-forties who is feeling the hormonal shift of perimenopause and knows, in her gut, that the old rules have stopped working.
- Smart, capable, and ready to understand what’s actually happening in your body — not just be told what to do.
- Done chasing quick fixes. Ready to do the real work in the right order.
- Willing to take ownership of your healing — while being supported, guided, and held to the structure that will actually get you there.
- Someone who values being consistent over being perfect, and who wants a relationship with food and her body that feels calm, sustainable, and her own.
Who this probably isn't for
I say this gently, because it matters. This program isn’t the right fit if you’re looking for a quick win, if you want to pick and choose which parts of the plan to follow, or if you’re not ready to show up consistently — including when progress is quieter than you’d like it to be. Real healing requires a container, and this one is a real one.
FAQ
Why is the Metabolic Restoration Program 6 Months?
Because anything shorter is asking your body to skip steps. The four phases each need their own time — to reveal, to regulate, to release, to rebuild. Compressing the timeline doesn’t speed up the healing; it just moves us back into the cycle of pushing past what your body is actually ready for. Six months is what the work needs to hold.
How often will we meet?
We meet on a regular cadence across the six months, with the rhythm shifting slightly by phase — more closely in the foundational and release phases when course-corrections matter most, and a gentler cadence as you move into integration. We’ll talk through the specific schedule on our connection call.
Are the labs included in the program cost?
Yes — your functional labs are included in the total program investment. If you choose a monthly payment plan, your lab fees and your first month’s program fee are due at sign-up, with the remaining program fees spread across the months that follow. We’ll walk through everything together on our connection call. The labs are a meaningful part of this work — they’re what let us stop guessing — and I’ll never run anything we don’t actually need.
Is this in-person or virtual?
Sessions are 100% virtual nationwide, which means we can do this work no matter where you are. Labs are completed at home or at a local lab depending on the panel. Everything you need is shipped to you or scheduled around your life.
What if I’m taking medications or working with other practitioners?
That’s welcome and often helpful. This work is designed to sit alongside the care you already have — not replace it. I don’t make medication decisions, and I’ll happily coordinate with your other providers when that supports the work we’re doing together.
What happens after the six months end?
Most women leave the program knowing exactly how to keep this work going on their own. For those who want continued support, I offer a way to stay connected; we can talk about that when the time comes.
What if my body doesn’t move at the “standard” pace?
Then we move at your pace. The phases are a structure, not a stopwatch. Some women move through the foundation work quickly; some need longer in regulation before we ask the body to release. My job is to read what your body is telling us and adjust — that’s the whole point.
How do I know if this is right for me?
Book a connection call. There’s no pitch and no pressure — it’s a conversation, so I can hear what’s been going on and you can ask me anything. By the end, both of us will know whether this is the right next step for you. If it’s not, I’ll tell you, and I’ll often have a thought about what it is.