As someone who has spent over a decade navigating the ups and downs of chronic illness, while also supporting others on their health journeys as an Integrative Nutrition Health Coach, I’ve learned some powerful and transformative lessons. These lessons have shaped my approach to healing, coaching, and living a balanced life. If you’re facing health …
I’m sure at some point we have all experienced burn-out. Burn-out is a state of emotional and physical exhaustion that is brought upon by long periods of constant unrelenting stress. If left unaddressed, burn-out can lead to physical and mental health concerns including cardiovascular disease, high cholesterol, Type 2 diabetes, chronic fatigue, depression, and anxiety. …
Are fats good or bad for me? This is a very common question and is quite confusing given there are so many types of fats. Saturated fats, “trans” fats, non-fat, low-fat, the list goes on and it’s no wonder we are all a little mystified over fats. So, what are we to believe? Separating fact …
