Your labs came back "normal".
Yet, you still don't feel like yourself.
1:1 Functional Diagnostic Nutrition for the woman who's done being dismissed.
I work with high-achieving women 35+ who have done everything right and are still exhausted, inflamed, and stuck. Not because they’re missing willpower. Because they’re missing the right information about what’s actually happening in their bodies.
I put together a free guide called “What Your Labs Aren’t Telling You: The 5 Functional Tests Your Doctor Isn’t Running.”
If you’ve been told your labs are normal but you still don’t feel like yourself, this is worth reading.
You’re holding it all together.
And quietly falling apart.
You’ve cleaned up your diet. You’ve cut the wine. You’ve added the supplements, the magnesium, the adaptogens. You’ve done the workouts, the meditations, the bloodwork. You’ve sat across from doctors who told you your labs are “normal” and offered weight loss medications, antidepressants, or birth control as the solution.
And you’re still:
- Exhausted at 2pm despite eight hours of sleep
- Carrying weight you can’t shift no matter what you do
- Wired but tired, anxious without reason
- Watching your hair thin, your skin dull, your energy disappear
- Wondering if this is just what your 40’s feel like
It’s not. And it’s not in your head.
“I thought this was just part of getting older, until I realized my body just needed the right support. For the first time in years, I feel steady, calm, and confident in my body again.”
You're not struggling because you lack discipline.
You've been given the wrong approach.
The women I work with are some of the most disciplined humans I’ve ever met. You’re managing a demand career while raising children and holding it all together. Discipline is not your problem.
The problem is that conventional medicine wasn’t designed for women like you – women whose labs are “in range” but who feel anything but well. And the wellness industry has trained you to keep adding more (more supplements, more workouts, more protocols) when what your body actually needs is for someone to look underneath, at what’s truly driving your symptoms.
That’s what I do.
A body that doesn't feel safe will not let go. Not of weight. Not of inflammation. Not of the patterns it's been using to protect you.
Hi, I'm Kristy.
I’m a Functional Diagnostic Nutrition Practitioner who specializes in metabolic and hormonal restoration for high-achieving women 35+.
Most protocols fail not because the strategy is wrong but because the body it’s handed to isn’t ready to receive it.
When your nervous system is in a chronic state of stress, your body is actively resisting change. It doesn’t matter how clean the protocol is. A body that does not feel safe will fight it.
This is why you can do everything right and still feel stuck. And it’s why my approach is different.
Before I build a strategy, I look at what your body is defending against. Before I add anything, I understand what it needs to feel safe first. This isn’t a method I hand you and send you off with, it’s something we build together, from your data, for your specific pattern.
I’m not here to give you another protocol. I’m here to walk alongside you until your body stops fighting and starts healing.
That’s why my approach is rooted in three things: advanced functional testing that goes beyond what conventional medicine runs, a methodology I developed called the 4R Method, and a foundational belief that almost no one else in this industry leads with — that you cannot heal a body that doesn’t feel safe.
Who This is For
This is for you if...
You’re in your mid-30s to mid-50s. You’re high-achieving, research-savvy, and deeply tired of being handed generic advice that doesn’t account for your specific situation. You’ve sat across from a doctor and been told everything looks fine while knowing in your body that something is off. You’ve tried the protocols. You’ve done the work. You’re not looking for someone to tell you to eat more vegetables, you’re looking for someone who can actually tell you what’s happening and walk with you through it.
Here's How We Work Together
We start with your data. Functional labs that go beyond what standard panels measure, looking at your hormone patterns, stress physiology, blood sugar regulation, gut function, and metabolic markers as a whole system. Then we build a strategy that matches your body’s actual pattern, not a template.
The Metabolic Restoration Program is my primary way of working with clients. This is a 6-month engagement where I’m with you at every step, adjusting the approach as your data changes and your body heals.
If you’re not ready for that yet, the Metabolic Blueprint is a 90-minute single session where I map your metabolism from your own data and name your specific pattern for the first time. Most women leave that session saying it’s the first time everything has made sense.
Not Sure Where to Start?
Start with your labs.
Most women I work with have had bloodwork done. What they haven’t had is the right bloodwork, the functional tests that actually show what’s happening with their hormones, their stress response, their metabolism.
This guide walks you through the five tests I look at first . Why standard panels miss them, what each one reveals, and what to do with the information.
If You Want to Go Deeper Before Reaching Out...
I write on Substack every week. You’ll find long-form pieces for the woman who has been researching this for years and hasn’t found anyone who speaks to her experience clearly. The restrict-stress cycle. What labs aren’t catching. The grief of feeling like a stranger in your own body.
Testimonials
You haven't been given the right information yet. Let's change that.
Book a Free Program Consultation a 30-minute conversation to see if we’re the right fit. You’ll leave with clarity on what’s actually happening in your body and what your next step looks like — whether that’s working together or not.