Finally Feel Like Yourself Again.
1:1 Functional Diagnostic Nutrition for the woman who's done being dismissed.
I help you uncover what’s actually driving your fatigue, stubborn weight gain, and hormone shifts using advanced functional testing and a 6-month, 1:1 protocol designed for women who are done patching symptoms.
A 30-minute conversation. No pressure, no pitch.
You’re holding it all together.
And quietly falling apart.
You’ve cleaned up your diet. You’ve cut the wine. You’ve added the supplements, the magnesium, the adaptogens. You’ve done the workouts, the meditations, the bloodwork. You’ve sat across from doctors who told you your labs are “normal” and offered Ozempic, antidepressants, or birth control as the solution.
And you’re still:
- Exhausted at 2pm despite eight hours of sleep
- Carrying weight you can’t shift no matter what you do
- Wired but tired, anxious without reason
- Watching your hair thin, your skin dull, your energy disappear
- Wondering if this is just what your forties feel like
It’s not. And it’s not in your head.
“I thought this was just part of getting older, until I realized my body just needed the right support. For the first time in years, I feel steady, calm, and confident in my body again.”
You're not struggling because you lack discipline.
You've been given the wrong approach.
The women I work with are some of the most disciplined humans I’ve ever met. You’re running businesses, raising children, holding it all together. Discipline is not your problem.
The problem is that conventional medicine wasn’t designed for women like you – women whose labs are “in range” but who feel anything but well. And the wellness industry has trained you to keep adding more (more supplements, more workouts, more protocols) when what your body actually needs is for someone to look underneath, at what’s truly driving your symptoms.
That’s what I do.
Hi, I'm Kristy.
I’m a Functional Diagnostic Nutrition Practitioner who specializes in metabolic and hormonal restoration for high-achieving women 35+.
I do this work because I’ve lived it.
At 31, I was diagnosed with rheumatoid arthritis after years of living in fight-or-flight — working hard, playing hard, and never giving my body the downtime it was begging for.
Then in my early 40’s, the weight gain, night sweats, and crippling anxiety started. I went to my doctor and was offered a long list of medications.
None of it addressed what was actually happening underneath.
So I took my health into my own hands. I found functional medicine, stabilized my nervous system, learned to eat for my own body, and rebuilt from the inside out. I built this practice to be the practitioner I wished I’d had when I was 31 and figuring it out alone — the one who actually sees you, and walks beside you while you live the work.
That’s why my approach is rooted in three things: advanced functional testing that goes beyond what conventional medicine runs, a methodology I developed called the 4R Method, and a foundational belief that almost no one else in this industry leads with — that you cannot heal a body that doesn’t feel safe.
The 4R Method, at a Glance
Most protocols start with strategy. Mine starts with safety.
Here's why that changes everything.
Phase 1: Reveal
We start with data, not guesses. Five advanced functional lab panels show us exactly what's driving your symptoms: gut, hormones, adrenals, minerals, metabolism. No more "normal" labs that don't explain how you feel.
Phase 2: Regulate
Before we change anything, we calm your nervous system. A body in fight-or-flight cannot heal, no matter how clean the protocol. This is the step almost every wellness program skips and it's the reason so many of them don't work.
Phase 3: Release
We remove what's been getting in the way: inflammation, dysbiosis, hormone disruptors, blood sugar chaos — using a fully personalized protocol built from your lab results.
Phase 4: Rebuild
We restore what's been depleted: minerals, energy, metabolic flexibility, hormone resilience. By the end of six months, you don't just feel better. You understand your body again.
A body that doesn't feel safe will not let go. Not of weight. Not of inflammation. Not of the patterns it's been using to protect you.
INSIDE THE METABOLIC RESTORATION PROGRAM
A 6-month, 1:1 partnership designed to identify what’s actually driving your symptoms and rebuild your metabolism from the inside out — using the data your standard labs miss.
What's included:
- Advanced functional lab panels — including GI Map (pathogens and microbiome), DUTCH (full hormone and adrenal picture), Metabolic Wellness Panel and the Mucosal Barrier Assessment which gives us the clearest picture of your overall health.
- Bonus Metabolic Type Assessment — to personalize your nutrition strategy to how your body actually processes food
- 12 private 1:1 sessions with Kristy — over 6 months, paced to support each phase of the 4R Method
- Your fully personalized protocol — built from your lab results, not a template
- 15% off targeted practitioner-grade supplements— no guesswork on what to take
- Continuous nutrition and pattern tracking through Theia AI — so we’re working from real data, not memory
- Direct access between sessions — for the moments when something shifts and you need support before your next call
This is a premium container for women ready for the real work. A small number of spots remain in the current cohort.
Ready to find out if this is the right next step?
A 30-minute conversation to explore whether the Metabolic Restoration Program is a fit for where you are and where you want to go.
This is for you if:
This isn't for you if:
- You’re a high-achieving woman in your late 30s, 40s, or early 50s
- Your labs come back “normal” but your body says otherwise
- You’ve tried protocols, supplements, and diets and nothing has stuck
- You’re done being dismissed, prescribed Ozempic, or told to “manage stress”
- You’re ready to invest in deep, root-cause work, not another quick fix
- You’re looking for a 30-day program or fast transformation
- You want a meal plan and macros without the underlying work
- You’re not ready to commit to 6 months of focused, 1:1 care
- You want to be told what to do without understanding why
Testimonials
Not ready for a call yet?
Start with my practical no-fluff guide to stabilize your energy—without overhauling your life.
Built from the same approach I use with my 1:1 clients.
Wondering if this is for you?
The Metabolic Restoration Program is built for women who are ready to invest in deep, root-cause work — not another protocol, not another supplement stack, not another quick fix.
A small number of spots remain in the current cohort.
Book a Right-Fit Call, a 30-minute conversation to see if we’re the right fit. You’ll leave with clarity on what’s actually happening in your body and what your next step looks like — whether that’s working together or not.