WORK WITH ME
One practitioner. One-on-one support. Built entirely around you.
I work exclusively in a one-to-one capacity because this work requires precision, not a template. Every decision we make is built from your labs, your history, your nervous system, and your life.
There are three ways to work with me. The Metabolic Restoration Program is my six-month signature program for the woman who is ready for the full work. The Metabolic Blueprint is a single-session starting point for the woman who needs clarity before she commits to anything longer. And Your Health, Decoded is a 60-minute session for the woman who’s been following along and just wants to finally understand what’s actually going on before she commits to anything at all.
Wherever you’re starting, there’s a place to begin.
Not sure which path is right for you? Book a free Program Consultation — it's a conversation, not a pitch. By the end, you'll know where to start.
If you're reading this, I already know a few things about you.
You’re smart. You’ve done the research. You’ve tried more approaches than you can count — low-carb, intermittent fasting, the next supplement protocol, another cleanse, another program. You’ve read the books. You’ve seen the practitioners. You’ve probably been told, by a doctor with a sympathetic shrug, that your labs “look normal” — even though you feel anything but.
You’re tired in a way sleep doesn’t seem to fix. Your jeans fit differently than they did a year ago, and nothing you used to do is moving the needle. Your digestion has become unpredictable — bloating, heaviness, a gut that seems to have opinions about food you’ve eaten your whole life. Your cycle is off, or erratic, or brutal. Your mood runs hot. Your brain feels like it’s buffering.
And somewhere underneath all of it, quieter than you’d admit out loud, is the feeling that you don’t quite trust your own body anymore.
You are not the problem. The approach was.
I want you to hear that, because it matters more than anything else on this page. The reason nothing has worked long-term isn’t because you lack discipline, or willpower, or the “right” information. It’s because the approaches you’ve been handed were never built for how your body actually works — especially not now, in this chapter, with the hormonal shifts you’re navigating.
The work I do is different. Not louder. Not more extreme. Different. In sequence, in philosophy, and in what we measure.
The cycle you've been caught in (and why it keeps repeating)
Most programs you’ve tried ask your body to do something hard. Restrict, cleanse, cut, detox and eliminate before they’ve done anything to help your body feel safe. And here’s the piece almost nobody explains:
A body that doesn't feel safe will not let go. Not of weight. Not of inflammation. Not of the patterns it's been using to protect you.
So the cycle goes something like this. You start strong on a plan. You white-knuckle your way through the first two or three weeks. You see a little movement. And then, life happens. Stress spikes. Sleep slips. The plan breaks. You tell yourself Monday. You start again. You go harder this time. And somewhere in the middle of it, a quiet voice says, “what is wrong with me?”
Nothing is wrong with you. Your body is responding, intelligently, to a strategy that asks it to push when what it actually needs is to steady
Here's what's actually happening inside your body
Your body is not a collection of separate systems you can fix one at a time. Your gut talks to your hormones. Your hormones talk to your nervous system. Your nervous system decides how your metabolism, your sleep, your mood, and your weight will behave today. When one of those systems is under stress, every other system compensates.
That’s why eliminating a food group can shift bloating temporarily — but not fix it. Why a cortisol-calming supplement can take the edge off — but not restore your cycle. Why another “clean eating” reset can help for a month — and then your body finds its way right back.
You don’t have a willpower problem. You have a sequencing problem. The pieces are being addressed in the wrong order, in isolation, without the information your body is trying to give you.
What my work is built on:
- Regulate the nervous system first — your body has to feel safe before it will heal.
- Nourishment over restriction — fuel your body consistently so it stops protecting you from what it thinks is a famine.
- Understanding over guessing — we test, we look at the actual data, and we make decisions based on what your body is telling us.
- Consistency over perfection — the goal is a way of living you can sustain, not another protocol you white-knuckle and abandon.
Three Ways to Work Together
Whether you're ready for the full six months, want clarity before you commit to anything longer, or you've been following along and just want to finally understand what's happening in your body — there's a place to start.
THE SIGNATURE PROGRAM
The Metabolic Restoration Program
A 6-month, 1:1 program. Four phases. Built in the order your body actually needs them.
This is the full work. Five comprehensive functional labs, a personalized four-phase protocol, and six months of one-to-one support as we take your body from stressed and stuck to steadily rebuilding.
Every decision we make is built from your data, your history, and how your body is actually responding, not a template. We don’t skip steps. We don’t ask your body to clear anything it isn’t ready to clear. The sequence is the medicine.
THE STARTING POINT
The Metabolic Blueprint
A 90-Minute One-Time Strategic Clarity Session
The Metabolic Blueprint is a focused, one-on-one session designed to help you understand how your body responds to food, stress, movement, and recovery — and why what you’ve been doing hasn’t been working.
This is not a generic nutrition assessment. It’s a structured metabolic review that gives you personalized direction across diet, rest, exercise, and stress regulation — without complex protocols or lab testing. You’ll leave with clear, actionable guidance you can implement on your own.
This session is best suited for women who:
Feel low energy or “off” despite trying to eat well. Are confused by conflicting nutrition advice and want someone to look at their specific situation. Want personalized clarity without committing to a longer program. Are not currently navigating complex or chronic illness.
If you move into the Metabolic Restoration Program within 30 days, your Blueprint investment is applied toward your program.
Still not sure?
START HERE
Your Health, Decoded
A 60-minute session. For the woman who’s been following along and is finally ready to understand what’s going on.
You’ve been doing everything right and your body still isn’t cooperating. Before you commit to anything, let’s look at where you actually are.
You’ll complete a detailed health intake and my Metabolic Scorecard before we meet. Then we spend 60 minutes on Zoom while I tell you exactly what I see. The patterns, what’s driving them, and what would need to change.
You leave with a one-page written summary and a clear next step.
Not sure which path is right for you?
Start with a Free Program Consultation.
This is a conversation, not a pitch, so I can hear what’s been going on and you can ask me anything. By the end, both of us will know whether this is the right next step for you. If it’s not, I’ll tell you, and I’ll often have a thought about what is.
A last thing, from me to you
If you’ve read this far, something in here resonated. Maybe more than something. You don’t need to decide anything today. You don’t need to have it all figured out.
What I want you to take with you is this: the reason nothing has worked long-term is not because of you. It’s because you’ve been handed the wrong strategy, in the wrong order, for the body you’re living in now.
You don’t need more discipline. You need the right approach in the right order. One built for how your body actually works.
When you’re ready to talk, I’m here. We’ll start with a conversation, no pressure, no pitch. Just a chance to tell me what’s bene going on and see, together, whether this is the right next step for you.
— Kristy
Kristy Lee Wellness · Functional Diagnostic Nutrition Practitioner
