This temporary, therapeutic low FODMAP plan is designed to help those dealing with significant gastrointestinal problems such as IBS and SIBO.

This 14-day meal plan helps reduce the consumption of a certain class of carbohydrates called fermentable short-chain carbohydrates to help "starve out" any excess bacteria that may take up residence in the small intestine. Removing these irritants allows time for the gut lining to repair itself and restore a healthy balance of gut flora.

Benefits of a Low FODMAP plan includes:

• Reduce pain and discomfort associated with IBS & SIBO
• Reduce bloating
• Reduce constipation
• Reduce diarrhea

* Those follwing a low-FODMAP diet should be under the care of a Health Practitioner and should only be followed as a temporary therapeutic plan. No longer than 6 weeks.

**I specialize in guiding clients through therapeutic plans such as this and would be happy to work with you 1:1 if you require further assistance and guidance.