Do you struggle with skin rashes, constant nasal congestion, stomach pain, brain fog or difficulty regulating body temperature? Then you may have a histamine intolerance.

This low histamine 14-day meal plan removes high histamine foods to help you manage symptoms of histamine intolerance. It is packed with a wide range of delicious, colorful and fun low histamine recipes.

This plan includes:

* 14 - day meal plan

* Easy to follow recipes for breakfast, lunch, dinner and snacks

* Grocery list organized by food category to make shopping a breeze!

Research suggests a phased approach to this diet that entails an elimination phase followed by a reintroduction phase is recommended.

I specialize in guiding clients through this phased approach and would be happy to work with you 1:1 if you require further assitance and guidance.

Happy Cooking!